SEASON THREE - episode 19
DR. NARDINE BEKHIT
How does our posture impact our sleep quality and our mental health
In this week’s episode, my special guest is Dr. Nardine Bekhit, an Ottawa-based Chiropractor.
She holds a bachelor's degree in Biomedical Science from the University of Ottawa and a Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College. She’s a mom to the cutest little girl, speaker, educator, family wellness advocate and curly hair influencer!!
She’s on the show today to give us practical applications on how to improve our sleep quality and mental health.
During our conversation with Dr.Bekhit:
We learned more about her mission.
What inspired Dr.Bekhit to become a chiropractor
What does wellness mean to her
How does our posture impact our sleep quality and our mental health
Practical skills on how to improve our sleep quality and overall health
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